Effective workouts are just a Hi-Res download away! The NR Project lets you take on the Robin workout, Bourne workout or perhaps Black Widow fitness strategy to see a fitter you. Print out your favourite moves, stick it somewhere visible and be encouraged to tone up!
“The NR Project is an independent fitness resource run and maintained by a small group of volunteers and fitness enthusiasts. Neila Rey is the project’s founder and the minion in charge.
Here we make fitness accessible, make training fun and make a healthy lifestyle easier to start and maintain – on a budget. We believe that fitness is not a privilege, it should be made this accessible for everyone – not just people who can pay for it.”
Each workout is associated with a super hero/villain/awesome character to motivate you to get into shape. Imagine executing the “Lara Croft” workout! There are amusing ones like “Hold My Beer” and “Movie Night” where you’re able to follow workouts even if you’re on the couch. There’s no excuse not to exercise now!